Feeling Flat - Need to refocus

Hi there,

I guess I always knew that I would have days like this, but I didn't think it would happen so soon. So what do I do now that I am feeling this way? I try to do as much as I can and accept that I have given 100%. I think I also need to find some visual goals for me to aim for, I need to see what I am striving to achieve. I might go out on Monday and get some photos of where I want to be in 12 weeks.

I hope to feel better tomorrow.